Sometimes your clothes make your workouts even more effective, and cuts your workout times in half and will give you so much more reason to be mindful about what you wear. Sure, not everybody wants to feel stuffy and obstructed compared to running shorts or tights, and there is definitely a time and a place for certain fitness wear, but there’s no reason you shouldn’t give wearing sweatpants to the gym a try. Here are the benefits of wearing sweatpants for your fitness regime.

Double The Burn

Wearing sweatpants while working out has the same effect as wearing shapewear. The insulation that the sweatpants provide allows your body an extra chance to sweat it out, thus allowing you the ability to burn even more calories. One thing to keep in mind is wearing overly insulated clothes in warm weather comes with its risks, so maybe hold off on wearing a jacket and stick with just the sweatpants for now.

Keep Cool

Sweatpants, by their fabric’s ability to absorb sweat, allows you to feel cool and refreshed and without that icky slimy feeling. If you need improved moisture wicking capabilities, there are work out sweatpants that are made to do just that, so there’s no need to settle with just regular sweatpants. There are a lot fo them online and on the market that’s affordable and budget friendly.

Sun Protection

Our legs are the parts of our bodies that are most exposed to the sun. Whereas our face can be instantly remedied with sunscreen, we often forget to do the same for our bodies, or even the tops of our feet. The best thing to wear if you’re going out for a run in broad daylight is to wear sweatpants that are light, airy, breathable, comfortable and soft, but gives you full coverage in order to avoid sun damage.